Self-Defense Workout: Hammer Fists – Women’s Fitness
by sharon in General Safety Tips | Posted on February 12th, 2012 | No Comments
Another great strike for self-defense is the Hammer Fist.
The Hammer Fist is excellent because you do not have as much of a risk of hurting your hand, as you do if you punch someone with a, with a regular punch. A Hammer Fist, much like the name suggests, is done just like you are hitting a hammer, so it is done with this part of your hand. You are striking, downward with your clenched fist, but hitting with the bottom part of your hand. … excellent for resistance, for building muscle, and really for self-defense. It is an excellent strike whether standing, or on the ground, can be very….
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Self-Defense Workout: Hammer Fists – Women’s Fitness