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	<title>Learn Self Defence Moves Blog</title>
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	<link>http://womenselfdefenseschool.com</link>
	<description>Self Defence Moves And Training School</description>
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		<title>Kung Fu Panda 3 Self Defense Class</title>
		<link>http://womenselfdefenseschool.com/828/kung-fu-panda-3-self-defense-class/</link>
		<comments>http://womenselfdefenseschool.com/828/kung-fu-panda-3-self-defense-class/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:55:59 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[personal safety tips]]></category>
		<category><![CDATA[self defense classes]]></category>
		<category><![CDATA[self defense lessons]]></category>
		<category><![CDATA[self defense method]]></category>
		<category><![CDATA[self defense moves]]></category>
		<category><![CDATA[self defense techniques]]></category>
		<category><![CDATA[self-defence for women]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/828/kung-fu-panda-3-self-defense-class/</guid>
		<description><![CDATA[In this video, we have Kung Fu Panda teaching us some self defense!! &#160; Link: Kung Fu Panda 3 Self Defense Class]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>In this video, we have Kung Fu Panda teaching us some self defense!!</p>
<div>
<p><embed type="application/x-shockwave-flash" width="300" height="290" src="http://www.youtube.com/v/AAB0AZGxF6w?f=videos&amp;app=youtube_gdata" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" bgcolor="#fffff"></embed></p>
<p class="footnote">&nbsp;</p>
</div>
<p>Link:<br />
<a href="http://www.youtube.com/watch?v=AAB0AZGxF6w&amp;feature=youtube_gdata" target="_blank">Kung Fu Panda 3 Self Defense Class</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Self Defense Lesson 1: Proximity, Panic &amp; Claustrophobia</title>
		<link>http://womenselfdefenseschool.com/742/bjj-self-defense-lesson-1-proximity-panic-claustrophobia/</link>
		<comments>http://womenselfdefenseschool.com/742/bjj-self-defense-lesson-1-proximity-panic-claustrophobia/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 19:19:59 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[self defense classes]]></category>
		<category><![CDATA[self defense lessons]]></category>
		<category><![CDATA[self defense moves]]></category>
		<category><![CDATA[self defense techniques]]></category>
		<category><![CDATA[self-defence for women]]></category>
		<category><![CDATA[simple self defense for women]]></category>
		<category><![CDATA[women personal safety tips]]></category>
		<category><![CDATA[women self defense tips]]></category>
		<category><![CDATA[women's self-defense]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/742/bjj-self-defense-lesson-1-proximity-panic-claustrophobia/</guid>
		<description><![CDATA[A short lesson on how BJJ is critical for effective self defense. &#160; More: BJJ Self Defense Lesson 1: Proximity, Panic &#38; Claustrophobia]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>A short lesson on how BJJ is critical for effective self defense.</p>
<div>
<p><embed type="application/x-shockwave-flash" width="300" height="290" src="http://www.youtube.com/v/v8AVFmaA3Y8?f=videos&amp;app=youtube_gdata" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" bgcolor="#fffff"></embed></p>
<p class="footnote">&nbsp;</p>
</div>
<p>More:<br />
<a href="http://www.youtube.com/watch?v=v8AVFmaA3Y8&amp;feature=youtube_gdata" target="_blank">BJJ Self Defense Lesson 1: Proximity, Panic &amp; Claustrophobia</a></p>
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		</item>
		<item>
		<title>Self defense lesson 1</title>
		<link>http://womenselfdefenseschool.com/1175/self-defense-lesson-1/</link>
		<comments>http://womenselfdefenseschool.com/1175/self-defense-lesson-1/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:22:10 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/1175/self-defense-lesson-1/</guid>
		<description><![CDATA[Read more here:Self defense lesson 1]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>
<div align="center">
<p><embed src='http://www.youtube.com/v/aTFasCnQN7E?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
<p class="footnote" align="center">
</div>
<p>Read more here:<br /><a target='_blank' href='http://www.youtube.com/watch?v=aTFasCnQN7E&amp;feature=youtube_gdata'>Self defense lesson 1</a></p>
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		</item>
		<item>
		<title>Vlog 35: Fighting</title>
		<link>http://womenselfdefenseschool.com/1174/vlog-35-fighting/</link>
		<comments>http://womenselfdefenseschool.com/1174/vlog-35-fighting/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 23:08:13 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[and-well-]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[contacts]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[funny-humor]]></category>
		<category><![CDATA[have-asked]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[street-fights]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[thoughts-on-fighting]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/1174/vlog-35-fighting/</guid>
		<description><![CDATA[Want my CONTACTS? Facebook: www.facebook.com twitter.com Booking: davidsocomedybooking@gmail.comTwitter: Music page: www.youtube.com People have asked about my thoughts on fighting&#8230; and well.. here it is&#8230; Fighting david so davidsocomedy &#34;martial arts&#34; ufc &#34;street fights&#34; comedy &#34;stand up&#34; Mma Funny Humor Comedian entertainment Here is the original post:Vlog 35: Fighting]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Want my CONTACTS? Facebook: www.facebook.com twitter.com Booking: davidsocomedybooking@gmail.comTwitter: Music page: www.youtube.com People have asked about my thoughts on fighting&#8230; and well.. here it is&#8230; Fighting david so davidsocomedy &quot;martial arts&quot; ufc &quot;street fights&quot; comedy &quot;stand up&quot; Mma Funny Humor Comedian entertainment
<div align="center">
<p><embed src='http://www.youtube.com/v/WNnick2e6Zc?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
<p class="footnote" align="center">
</div>
<p>Here is the original post:<br /><a target='_blank' href='http://www.youtube.com/watch?v=WNnick2e6Zc&amp;feature=youtube_gdata'>Vlog 35: Fighting</a></p>
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		</item>
		<item>
		<title>Karate: Top Self-Defense Moves</title>
		<link>http://womenselfdefenseschool.com/1173/karate-top-self-defense-moves/</link>
		<comments>http://womenselfdefenseschool.com/1173/karate-top-self-defense-moves/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 20:06:46 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[and-much]]></category>
		<category><![CDATA[and-nail]]></category>
		<category><![CDATA[art-designs]]></category>
		<category><![CDATA[brings-you]]></category>
		<category><![CDATA[cute-hairstyles]]></category>
		<category><![CDATA[empowers-people]]></category>
		<category><![CDATA[from-makeup]]></category>
		<category><![CDATA[know-how]]></category>
		<category><![CDATA[leading-experts]]></category>
		<category><![CDATA[soccer-tricks]]></category>
		<category><![CDATA[this-karate]]></category>
		<category><![CDATA[useful-how-to]]></category>
		<category><![CDATA[video-production]]></category>
		<category><![CDATA[whenever-they]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/1173/karate-top-self-defense-moves/</guid>
		<description><![CDATA[Learn the top self-defense karate moves in this karate video from Howcast. Subscribe to Howcast YouTube Channels: Howcast Main Channel &#8211; howc.st Howcast Video Games Channel &#8211; howc.st Howcast Tech Channel &#8211; howc.st Howcast Food Channel &#8211; howc.st Howcast Arts &#38; Recreation Channel &#8211; howc.st Howcast Sports &#38; Fitness Channel &#8211; howc.st Howcast Personal Care [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Learn the top self-defense karate moves in this karate video from Howcast. Subscribe to Howcast YouTube Channels: Howcast Main Channel &#8211; howc.st Howcast Video Games Channel &#8211; howc.st Howcast Tech Channel &#8211; howc.st Howcast Food Channel &#8211; howc.st Howcast Arts &amp; Recreation Channel &#8211; howc.st Howcast Sports &amp; Fitness Channel &#8211; howc.st Howcast Personal Care &amp; Style Channel &#8211; howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, skateboarding, and Call of Duty: Black Ops, plus how to dougie, how to kiss, and much, much more.
<div align="center">
<p><embed src='http://www.youtube.com/v/XTnf9xBNESU?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
<p class="footnote" align="center">
</div>
<p>Original post:<br /><a target='_blank' href='http://www.youtube.com/watch?v=XTnf9xBNESU&amp;feature=youtube_gdata'>Karate: Top Self-Defense Moves</a></p>
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		</item>
		<item>
		<title>Policing The Bad Cops with Self-Defense Expert Tim Larkin</title>
		<link>http://womenselfdefenseschool.com/1172/policing-the-bad-cops-with-self-defense-expert-tim-larkin/</link>
		<comments>http://womenselfdefenseschool.com/1172/policing-the-bad-cops-with-self-defense-expert-tim-larkin/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 20:15:34 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[believes-his]]></category>
		<category><![CDATA[exclusion-order]]></category>
		<category><![CDATA[has-provided]]></category>
		<category><![CDATA[interior-minister]]></category>
		<category><![CDATA[larkin-]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[not-conducive]]></category>
		<category><![CDATA[security-units]]></category>
		<category><![CDATA[special-operations]]></category>
		<category><![CDATA[the-public]]></category>
		<category><![CDATA[various-military]]></category>
		<category><![CDATA[was-issued]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/1172/policing-the-bad-cops-with-self-defense-expert-tim-larkin/</guid>
		<description><![CDATA[On the Monday, May 14 edition of the Alex Jones Show, Alex talks with Tim Larkin. Mr. Larkin is a former Naval Special Warfare Intelligence Officer. He has provided hand-to-weapon instruction to the most elite members of various military, law enforcement, and corporate special operations/security units and now runs Target Focus, a self-defense training course. [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>On the Monday, May 14 edition of the Alex Jones Show, Alex talks with Tim Larkin. Mr. Larkin is a former Naval Special Warfare Intelligence Officer. He has provided hand-to-weapon instruction to the most elite members of various military, law enforcement, and corporate special operations/security units and now runs Target Focus, a self-defense training course. Earlier this month, an exclusion order was issued by British interior minister Theresa May because the Home Office believes his presence &quot;in the UK is not conducive to the public good.&quot; www.targetfocustraining.com www.infowars.com www.prisonplanet.tv twitter.com www.facebook.com
<div align="center">
<p><embed src='http://www.youtube.com/v/9mXdn7kfkY4?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
<p class="footnote" align="center">
</div>
<p>Read more:<br /><a target='_blank' href='http://www.youtube.com/watch?v=9mXdn7kfkY4&amp;feature=youtube_gdata'>Policing The Bad Cops with Self-Defense Expert Tim Larkin</a></p>
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		</item>
		<item>
		<title>3 person self defense</title>
		<link>http://womenselfdefenseschool.com/1171/3-person-self-defense/</link>
		<comments>http://womenselfdefenseschool.com/1171/3-person-self-defense/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 20:05:55 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[master-moran]]></category>
		<category><![CDATA[moran-at-the]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/1171/3-person-self-defense/</guid>
		<description><![CDATA[bushidoproductions.com Master Moran at the SC seminar See more here:3 person self defense]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>bushidoproductions.com Master Moran at the SC seminar
<div align="center">
<p><embed src='http://www.youtube.com/v/zRsVvYFV8BY?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
<p class="footnote" align="center">
</div>
<p>See more here:<br /><a target='_blank' href='http://www.youtube.com/watch?v=zRsVvYFV8BY&amp;feature=youtube_gdata'>3 person self defense</a></p>
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		<item>
		<title>Self Defense America by the Hand to Hand Combat Training Center</title>
		<link>http://womenselfdefenseschool.com/1170/self-defense-america-by-the-hand-to-hand-combat-training-center/</link>
		<comments>http://womenselfdefenseschool.com/1170/self-defense-america-by-the-hand-to-hand-combat-training-center/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 22:21:59 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[all-about]]></category>
		<category><![CDATA[beating-you]]></category>
		<category><![CDATA[but-teaching]]></category>
		<category><![CDATA[combat-speed-]]></category>
		<category><![CDATA[for-allowing]]></category>
		<category><![CDATA[michael]]></category>
		<category><![CDATA[properly-use]]></category>
		<category><![CDATA[teaching-method]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[the-course-]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://womenselfdefenseschool.com/1170/self-defense-america-by-the-hand-to-hand-combat-training-center/</guid>
		<description><![CDATA[To our future students of Self Defense America, This is not the teaching method use in the course. It is NOT all about beating you up but teaching YOU the techniques and how to properly use them. The following is Michael M. Foley demonstrating the techniques in the NEW Self Defense America course if you [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>To our future students of Self Defense America, This is not the teaching method use in the course. It is NOT all about beating you up but teaching YOU the techniques and how to properly use them. The following is Michael M. Foley demonstrating the techniques in the NEW Self Defense America course if you were to use them at combat speed. Many Thanks to Virgil Andrianu; for allowing Master Instructor Foley to smack him around all afternoon. Cheers mate.
<div align="center">
<p><embed src='http://www.youtube.com/v/tSFAzwpiH70?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
<p class="footnote" align="center">
</div>
<p>View original post here:<br /><a target='_blank' href='http://www.youtube.com/watch?v=tSFAzwpiH70&amp;feature=youtube_gdata'>Self Defense America by the Hand to Hand Combat Training Center</a></p>
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		</item>
		<item>
		<title>tai chi self defence lesson 12</title>
		<link>http://womenselfdefenseschool.com/1169/tai-chi-self-defence-lesson-12/</link>
		<comments>http://womenselfdefenseschool.com/1169/tai-chi-self-defence-lesson-12/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 21:06:31 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[available]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[download-our]]></category>
		<category><![CDATA[download-the]]></category>
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		<category><![CDATA[installed-the-mod]]></category>
		<category><![CDATA[machine]]></category>
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		<description><![CDATA[This Product is Available for Instant Download to your Computer! In order to download this product, please click the link below to download our free MOD Machine media player. Once you have installed the MOD Machine on your computer, you can browse, purchase and download the video&#8230; Go here to see the original:tai chi self [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>This Product is Available for Instant Download to your Computer! In order to download this product, please click the link below to download our free MOD Machine media player. Once you have installed the MOD Machine on your computer, you can browse, purchase and download the video&#8230;
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<p><embed src='http://www.youtube.com/v/H4MJJ31EqrY?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
<p class="footnote" align="center">
</div>
<p>Go here to see the original:<br /><a target='_blank' href='http://www.youtube.com/watch?v=H4MJJ31EqrY&amp;feature=youtube_gdata'>tai chi self defence lesson 12</a></p>
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		<title>Breivik trial video: &#8216;Norway killer&#8217; claims self-defense, cries in court</title>
		<link>http://womenselfdefenseschool.com/1168/breivik-trial-video-norway-killer-claims-self-defense-cries-in-court/</link>
		<comments>http://womenselfdefenseschool.com/1168/breivik-trial-video-norway-killer-claims-self-defense-cries-in-court/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:57:25 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[General Safety Tips]]></category>
		<category><![CDATA[between-the]]></category>
		<category><![CDATA[broke-down]]></category>
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		<description><![CDATA[Anders Behring Breivik is on trial on terror and murder charges. He&#8217;s behind a bomb-and-shooting massacre that killed 77 people, he admits to the acts, but pleads not guilty to criminal charges. Anders Breivik showed no emotion as the prosecutor read out the horrific details of his victims&#8217; deaths in Norway. However, when his propaganda [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p>Anders Behring Breivik is on trial on terror and murder charges. He&#8217;s behind a bomb-and-shooting massacre that killed 77 people, he admits to the acts, but pleads not guilty to criminal charges. Anders Breivik showed no emotion as the prosecutor read out the horrific details of his victims&#8217; deaths in Norway. However, when his propaganda video created for YouTube was shown in court, he broke down crying. The prosecutor said Breivik was playing World of Warcraft (WoW) &quot;full-time&quot; between the summer of 2006 and summer 2007. He went on to describe it as a violent game. When a screenshot of his WoW character was shown on the screen Breivik smiled. RT on Twitter: twitter.com RT on Facebook: www.facebook.com
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<p><embed src='http://www.youtube.com/v/lGwRKY0NzKM?version=3&amp;f=videos&amp;app=youtube_gdata' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' quality='high' width='300' height='290' bgcolor='#fffff'></embed></p>
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<p>More here:<br /><a target='_blank' href='http://www.youtube.com/watch?v=lGwRKY0NzKM&amp;feature=youtube_gdata'>Breivik trial video: &#8216;Norway killer&#8217; claims self-defense, cries in court</a></p>
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